Delicious and healthy 13 recipes, the ingredients are simple and easy to make, foodies: don’t let go of the bottom of the bowl!

Delicious and healthy 13 recipes, the ingredients are simple and easy to make, foodies: don’t let go of the bottom of the bowl!

Lazy Chicken Rice

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Materials

Chicken breast/drumstick; yogurt; light soy sauce; salt; cooking wine; ginger powder; honey; cucumber; mayonnaise

practice

Wash the chicken breast and cut it horizontally, make a few cuts, and tap it with the back of a knife (or with a rolling pin), add ginger powder and 30ml yogurt to marinate for 20 minutes, mix light soy sauce, salt, cooking wine, and honey, add chicken, Refrigerate and marinate for 40 minutes, heat the pot with high heat, pour a little oil, turn to low heat, put in the chicken, fry until the color changes, then turn over and fry (use the side of the chicken thigh to fry the oily skin~) Wash and slice the cucumber, sprinkle with a little salt , and finally combine rice, chicken, cucumber (or other side dishes), squeeze mayonnaise (or sauce) microwave steamed shrimp with garlic

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Materials

shrimp; minced garlic; water; oil; salt; sugar

practice

Shrimp, open the side, and spread it on the plate. (The shrimp I used has already removed the head. The open side means that the shrimp is cut off on both sides, and the tail of the shrimp is not cut.) Cut the garlic into minced garlic, and put it in a small bowl. Add water (a little less water and minced garlic), appropriate amount of salt and sugar, and finally add a little raw oil. Mix well. Pour the garlic sauce evenly on the shrimp. Put it in the microwave oven and heat it on high for 3 minutes (the heating time depends on the shrimp It depends on the amount, as long as you see that the shrimp has no transparent color, it will be hot) Garlic steamed chicken breast (chicken leg)

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Materials

1 piece of chicken breast; 1 head of garlic; appropriate amount of black pepper; steamed fish with soy sauce; starch

practice

Handle the chicken breasts. Place the chicken breasts horizontally and cut a few deep flower knives. The back of the knife is also deep but not cut off. After cutting the front and back, turn the knife vertically and cut the thick slices. Still use the knife diagonally. Each piece has a large flower blade. Slice into large pieces and cut them with a knife at an angle! ! Large chicken nuggets are bigger than diced chicken, appropriate amount of black pepper + 2 spoons of steamed fish soy sauce, mix well, and 1 spoon of starch horse kill chicken! (For heavy taste, add 1-2g of salt) Seal and refrigerate for one night or several hours. Of course, the longer the better, the better the taste. Cut a head of garlic and mince the garlic. Pour oil into the pan. That’s enough to make the garlic stick to it. Just fry a head of garlic After ordering, turn off the heat and pour out the meat when the color is browned and garlic is fragrant, and then put a spoonful of steamed fish soy sauce! ! Pull it out a little bit! ! (Strike the key point) Spread the fried minced garlic! More important points are coming! After the water in the steamer is boiled, breathe out! Then put the chicken in and steam it! ! five minutes! fire! Immediately turn off the fire and suffocate for another five minutes! ! ! Don’t waste too much time! Don’t be too slippery when it’s hot! ! The taste will be harder after I get drunk and cold, but not old! ! ! It’s so delicious I can’t handle the Mexican style quinoa rice

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Materials

1 avocado; 1/2 cup quinoa; 1-1.5 cups water; 2 tomatoes; onion; chicken heart pepper; black beans; coriander; corn; cumin; paprika; salt; black pepper; chicken stock

practice

Preparation: Wash the quinoa as you would wash rice. Dice tomato, onion, chicken heart pepper. Black beans (I used canned) rinsed. Heat oil in a pan. Add onion and chicken heart pepper and sauté until fragrant. Then add tomato, corn, black beans, stir fry a few times and add quinoa and water. Stir all the ingredients evenly, add cumin, chili powder, salt, black pepper and chicken essence and mix well. Cover the pot and simmer over medium heat. At this time, you can cut the avocado into pieces and wash the coriander. Quinoa cooks much faster than rice, and it will be ready in about 15 minutes. Be careful to boil the water dry but not burn it. Taste after turning off heat. If the taste is not enough, do the final seasoning. Then add cilantro and avocado and mix well. Shrimp Cheese Baked Tofu (High Protein Quick Breakfast)

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Materials

150g-200g tofu; a large egg; a handful of shrimp skin; some cheese; half a spoonful of oyster sauce; a little green onion; a little soy sauce; salt and black pepper according to your own taste

practice

Beat the eggs into a baking bowl, add chopped green onion, soy sauce, oyster sauce, black pepper and a pinch of salt and mix well. Preheat the oven to 220 degrees. Grab the washed and drained tofu with your hands or put it into a baking bowl and stir it into small pieces with an egg whip. I used 200g of tofu, stomach plus! Saute a handful of dried shrimps with a small amount of olive oil, (it’s very delicious, don’t omit it) and sprinkle it on the surface of egg tofu. The upgraded version can add an appropriate amount of favorite side dishes, such as mushrooms, broccoli, zucchini or avocado, etc. Adding chicken breast is also good, I added 50g. Spread cheese slices or mozzarella all over the surface of the baking bowl. Bake at 200 degrees for 15 to 20 minutes, until the eggs are cooked and the cheese is golden brown. If the time is shorter, it will be tender, stir it up and eat it while it is hot. If you have a strong taste, you can pour over rice with soy sauce and Japanese soy sauce. Healthy and less oily version of chicken burger

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Materials

4 hamburger buns; 1 piece of chicken breast; 1 piece of carrot; 1 piece of potato; 1 piece of onion; 1 piece of tomato; a few slices of lettuce; 1 piece of egg; appropriate amount of cooking oil; 4 grams of salt (according to personal taste); 1 spoon of honey; 1 spoon of mayonnaise ; A spoonful of American yellow mustard

practice

Chop chicken breast into minced chicken and set aside. Cut carrots, potatoes, and onions into fine pieces and set aside. Put minced chicken, carrots, potatoes and onions into a container, add eggs and salt and mix well. Put oil on the preheated electric baking pan or frying pan, and spread it evenly with kitchen paper, take a proper amount of meat stuffing in the pan, spread it into a cake shape, and the surface of the chicken will turn white in about 5-8 minutes, and the hamburger meat will be ready matured. Remove and set aside. According to the ratio of 1:1:1, honey, mayonnaise, and American yellow mustard are adjusted to emulsified state, and the delicious special sauce is ready. Slice tomatoes, put lettuce, tomato slices, hamburger meat, and sauce on the hamburger buns in turn, and a healthy and delicious hamburger is waiting for you to start. Egg Muffin (reducing fat and increasing muscle)

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Materials

8 eggs (12 muffins); a small handful of spinach, green peppers, broccoli (any vegetables); mushrooms (optional); a small piece of chicken (sausage, beef, scallops.. all available) (cooked); salt

practice

Crack the eggs, stir, then add vegetables and meat, stir well + salt and then fill in muffin cups, 1/2 to 2/3 can be preheated in the oven to 177 degrees (350 Fahrenheit), and put in the oven after preheating for 20 – 25 minutes to eat! Fried Shrimps

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Materials

Several shrimps; 1 green onion; a little tomato sauce; a little sugar; some cooking wine; a little salt; a little oil consumption; 3 garlic cloves for minced garlic; some vegetable oil; a little coriander

practice

Shrimp first remove the shrimp line, cut along the back of the shrimp, pick it out and pour vegetable oil into the pot, a little more, heat it to 80% heat, then pour the shrimp into the oil pan and fry until the color of the shrimp changes, take out the shrimp, and then leave the base oil, Add minced garlic, tomato sauce, and sugar, and stir-fry until fragrant, then pour the shrimp into the pot, pour cooking wine, oil consumption, and appropriate amount of salt. Let’s eat~~o(*≧▽≦)ツSalt and Pepper Garlic Shrimp

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Materials

1 catties of fresh prawns; a whole garlic; ginger; green onions; one green and one red pepper; appropriate amount of salt and pepper powder; appropriate amount of salt

practice

Wash and drain the base prawns, open the back and remove the prawn lines. Use a garlic press to press the garlic cloves into minced garlic, shred the ginger, cut the fragrant into sections, and cut the green and red peppers into small cubes for later use. Pour an appropriate amount of corn oil into the oil pan and wait until the temperature reaches about 50 degrees. Pour in the open-backed prawns and stir-fry until the prawn shells are crispy and set aside. Pour minced garlic, shredded ginger, and chives into the oil that has just been fried with prawns until fragrant, then pour in diced green and red peppers and stir-fry the prawns. Add appropriate amount of salt and pepper powder and stir-fry well Can be plated. Open Back Garlic Shrimp

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Materials

black pepper granules; shrimp; garlic cloves; salt; cooking wine; pepper; lemon juice

practice

Remove the head and intestines of the shrimp and open the back, wash and drain the water; use a garlic press to squeeze out the garlic juice from the garlic cloves, add salt, cooking wine, pepper, and lemon juice (a little) to marinate the shrimp for half an hour and add a small amount of oil to the pan. Put in the shrimp and fry until the shell and red meat are cooked; pour the remaining marinade into the pan and stir-fry with the shrimp until dry, then sprinkle with black pepper granules and serve Garlic Pepper Shrimp

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Materials

500 grams of grass shrimp; 6-8 cloves of garlic; a little parsley; some colored peppercorns; some pepper powder; some fish sauce; some brown sugar

practice

Peel the shrimp first peel the shrimp, but it should be noted that the shell of the tail of the shrimp should be kept, so that the shape of the shrimp will be better. Open the back and remove the tendon of the shrimp. Stir-fry the hot pan and pour the oil. Put the garlic, peppercorns and chopped coriander root into the pan and fry until the minced garlic turns golden. Season to taste, then add pepper, fish sauce and sugar to taste, and then pour in the shrimp Toss quickly and the shrimp are ready to serve. Shrimp Tofu Casserole

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Materials

One tablespoon of Haitian seafood sauce; half a catty of fresh river prawns; one box of lactone tofu; one handful of assorted vegetables; two tablespoons of cooking wine; a little white pepper; raw powder; a little shredded ginger; salt

practice

Remove the heads of the river prawns, peel off the shells and remove the intestines, wash them with water. Add two tablespoons of cooking wine, one tablespoon of raw powder, a little pepper and salt, and marinate for 20 minutes. Divide lactone tofu into small cubes, blanch and set aside. Add two tablespoons of cornstarch powder and appropriate amount of cold water to boil and set aside. Take the oil pan, add shredded ginger and sauté until fragrant. After removing the shredded ginger, turn to medium heat and stir-fry the shrimps in a wok. After the shrimp is curled, add lactone tofu, assorted vegetables, a little salt and pepper, shake the pot gently, turn to high heat, cover and boil. After boiling, turn to low heat and add water starch to thicken. At this time, in order to prevent the water starch from agglomerating, please push it gently with the back of the spatula. But not vigorously, the tofu is fragile. Then turn the fire to high, cook and turn off the heat, put on a plate and serve. Tri-color Fried Shrimp

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Materials

Shrimp 350g; cucumber 30g; carrot 30g; corn kernels 30g; oil 1 tablespoon; salt 1 teaspoon; white wine 1 teaspoon; starch 2 teaspoons

practice

Clean the shrimp, remove the shrimp thread, add 1 teaspoon of salt, mix well with 1 teaspoon of white wine, marinate for 15 minutes, add 2 teaspoons of starch to the marinated shrimp, mix well 1 tablespoon of oil, when the oil is hot, put it into the pan and stir-fry the shrimps. After the shrimps change color, take them out and add a little oil to another pan. Stir-fry the diced carrots and cucumbers until they are raw, add a little salt, add corn kernels and stir-fry, then add Stir fried shrimp in advance, stir fry evenly, then turn off the heat.

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