Learn avocado salad, life is delicious

Learn avocado salad, life is delicious

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By listening to the flowers bloom together

Materials

  • 2 avocados
  • Kewpie Salad Dressing 30g
  • Appropriate amount of crushed black pepper
  • 2 small meal packs
  • 2 shrimps

Practice steps

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1. Prepare ingredients, 2 avocados, Kewpie salad dressing, 2 small meal bags, appropriate amount of crushed black pepper

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2. Cut off the top layer of the small meal bag.

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3. Mash the avocado.

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4. Add an appropriate amount of crushed black pepper, squeeze in 30 grams of Kewpie salad dressing, and stir well.

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5. Boil two shrimps, remove the head and peel the skin.

6. Spread the guacamole on the cut meal bag, put the shrimp on it.

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7. Add Kewpie salad dressing, nutritious and delicious!

Nutritional Benefits of Avocado

1. Lower cholesterol: Oleic acid is a kind of monounsaturated fat contained in avocado, which can replace saturated fat in the diet and lower cholesterol levels.

2. Beauty and skin care: Avocado pulp has good affinity with human skin, is easily absorbed by the skin, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effect.

3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid. This important vitamin may protect against neural tube defects in fetuses and reduce the risk of cancer and heart disease in adults.

4. Protect the digestive system: Avocado has a high fiber content, because soluble fiber can remove excess cholesterol in the body, while insoluble fiber helps maintain the normal function of the digestive system and prevent constipation.

There are skills in cooking delicious dishes. Every dish of mine has a small trick. If you search for “douguo”, you can directly view my recipes!

If you like this recipe, remember to bookmark and pay attention! Feel free to leave a comment below to share your suggestions for this delicacy.

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